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What is the safest way to defrost food?

  1. Room temperature

  2. Under hot water

  3. In the refrigerator

  4. In a sunny spot

The correct answer is: In the refrigerator

Defrosting food in the refrigerator is the safest method because it keeps the food at a safe temperature (below 40°F or 4°C) throughout the defrosting process. This helps prevent bacteria growth that can occur when food is left at room temperature or under hot water. Defrosting in a sunny spot or under hot water can cause the outer layers of the food to reach the temperature danger zone (40°F-140°F or 4°C-60°C) where bacteria can multiply rapidly. It is important to defrost food safely to avoid the risk of foodborne illness.